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8 + 1 food to help your baby's brain develop

8 + 1 food to help your baby's brain develop


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Do Foods Affect Baby Brainstorming? Do you help with mental development, and if so, what foods is worth trying for the baby?

8 + 1 food to help your baby's brain developChildren's brain develops the fastest until the age of three, so it is extremely important to have the right environment for your baby during this period. There are several ingredients to a child's good development: a stimulating environment, a relaxed, loving family, lots of free games, and a balanced diet that is rich in vitamins and minerals. Let's look at the foods that are essential to healthy growth, or what are the smart foods.

Yogurt

What's Rich: white, B vitamins that are important for brain tissue development.
When you can add: 6 months (allergenic food, only with the agreement of the pediatrician).
There is a huge selection of yogurts on the shelves of stores, it is recommended to buy natural yoghurt, and you can top it with sugar-free and home-made fruits.

Tojбs

What's Rich: Vitamin B12, vitamin D, omega-3, zinc, choline, amino acids. It has a positive effect on the memory and increases the efficiency of learning.
When you can add: 6 months (allergenic food, only with the agreement of the pediatrician).

Sea fish

What's Rich: omega-3 fatty acids, vitamin A, vitamin D.
Omega-3 fatty acids are essential for the proper development of the nervous system and play a very important role in revitalizing the nerve cells in the brain. It improves the child's concentration, memory and attention.
Extremely high in omega-3s in mackerel, sardines, herring, salmon and bus.
When you can add: It can be given in small amounts before 1 year (allergenic food, only with the agreement of the pediatrician).

Cereal

What's Rich: fehйrje, vas, rost. Research has shown that it has a stimulating effect on memory.
When you can add: 6 days card.

Oilseeds

What's Rich: magnesium, B vitamins, unsaturated fatty acids.
When you can add: 10 months old, raw (allergenic food, only with the agreement of the pediatrician).

Berry fruits

(strawberry, blueberry, blue)
What's Rich: polyphenol.
It prevents brain cells from being damaged by oxidative processes, which results in better memory. Polyphenol regenerates brain nerve cells.
When you can add: 10 months (allergenic food, only with the agreement of the pediatrician).

Olнvaolaj

What's Rich: Vitamin E, K, unsaturated fatty acids.
It has a profound effect on cognitive skills and memory, not only on the brain, but also on the heart, which is good for unsaturated fatty acids.
When you can add: 6 days card.

Green leafy greens

What's Rich: Vitamin K, lutein, folic acid, beta-carotene. It influences the cognitive processes of the brain in a fun way.
When you can add: 10-11 pm card.

Avokбdу

What's Rich: unsaturated fatty acids, vitamin B, copper, iron, phosphorus, magnesium, potassium, omega-3 fatty acids, folic acid.
It increases blood flow to the area of ​​the brain that is eg. responsible for the design. The central nervous system and brain are needed for growth.
When you can add: 10-11 pm card.
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