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The evening is coming, and at the same time the evening patrol is coming. One of them is the parent, the other is the child who does everything to avoid going to bed and sleeping.Bedside struggles are usually born out of the desire of our child to stay with him / her for a while. If you were in kindergarten all day long, it might be the only time in the day to enjoy our undivided attention. If that's the case, let's try it daily to spend more time together and so our child will not have a strong feeling of discomfort at bedtime. Evenly designed evening rituals also provide safety for little ones. If your child's evening behavior changes suddenly, it is possible that conditions are difficult to process in the daytime. We can try to share your day with you, help you think about it, and put your stories right. It may be difficult for you to rest and fall asleep if you do not like staying alone in the room. The fear of darkness is reflected in many children's lives. Let's talk to him a lot about not being afraid, let's go with him to dark places. It is a good idea to have a small bulb next to your bed, which gives you a light light and does not interfere with sleep.
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My favorite evening tale always helped
Csiribъ-csiribбDelicate maternal fingers are capable of magic. Children who allow themselves to be massaged gently will fall asleep sooner and more easily. Touching, massaging reduces the amount of cortisol, also known as stress hormone, in the body and promotes relaxation, sleep-responsible hormones such as oxytocin, endorphin and melatonin. However, your child may not be in the mood to massage him or her. In this case, it is not worth fighting, respect your reaction. This will teach your little ones that they have control over their own body, and if they feel it, they can safely reject the touch. If not massaged, you may allow some gentle caressing on the forehead, hands, or back of the bed to relax and help you fall asleep.
Once upon a timeWe may be looking forward to reading an unknown story from the new storybook by the end of the night, but it's a better idea to we chose one from the other, which will be an evening tale before each sleep. Familiar phrases and turns to reassure the child, it may take time for us to say the same phrases. If we can get there as we read, body contact will soothe the little one, relax it, and help produce sleep-responsible hormones. You may also be interested in:
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