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6 rules to follow if you want to lose weight

6 rules to follow if you want to lose weight


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It happens that people accidentally take in more calories than they would like, so in some cases they do not lose weight, but rather, despite the fact that they are losing weight. Well, there are a few important things that can help you stay on the right path.

Emotion is one of the biggest mistakes

1. Do not eat poaching.

Many people eat, eat, film, read, and listen to music, without even knowing what they are consuming.

2. Don't be too quick!

We eat a lot with this quick, rush-to-froth - foaming. If we slow down at tempo, we eat 15 percent less And we consume less calories.

3. Avoid the emotional food!

This type of meal is characterized by the fact that we lose a lot of high calorie content - sugary and fatty -.

4. Study the food label thoroughly instead of guessing!

The information on the label is important, please read it before buying it for yourself.

5. Log the amount consumed!

Many people are just guessing and eating more than they think, it may be worthwhile to say exactly what we are eating.

6. Do not use bad habits of other family members.

Do not refer to children when we have fun. Instead, let's make it an example for the kids too.Related articles about weight loss:
  • Six basic rules of ideal weight loss
  • It helps to lose weight by measuring ourselves daily
  • Diet: Count calories instead of calories



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