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Could sleep quality be related to gender?

Could sleep quality be related to gender?



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Many have heard that women are more prone to sleep disorders than men. For example, insomnia is about twice as cramped as the stronger sex. Is it possible that there is a relationship between your biological sleep control and sex differences?

Could sleep quality be related to gender?

McGill University's Department of Psychiatry and Douglas University of Psychology published in the Proceedings of the National Academy of Sciences, Dr. Diane B. Boivin yes, according to research by his manager. After taking into account the menstrual cycle and the consumption of hormonal contraceptives, the researchers found that your biological urge is influenced by the scum in males and females sleep and wakefulness. "It has been found that, with similar sleep scheduling, women are more likely to fall asleep earlier in the life cycle of their biological larvae, shifted, "the researchers said, noting that this observed gender-specific information is important to understand why women are more prone to sleep disordersLike men.In the study, the Health Center's research team compared the standard changes in sleep and waking in 15 men and 11 women. The women included in the study had normal menstrual cycles and were observed during two phases of their menstrual cycle. This is important because Dr. Boivin's previous research showed that the phase of the menstrual cycle influences body temperature and sleep biological rhythms. " women in the morning have a higher degree of certainty earlier than men and feel more fatigued after sleep on the night, "Dr. Boivin added. women are biologically less likely to be employed in night work. However, further research is needed to elucidate this request and to develop interventions appropriate to men's and women's health.