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How to defeat insomnia?

How to defeat insomnia?


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Numerous problems can cause insomnia: a snoring partner, chronic pain, but also stress and anxiety.

How to defeat insomnia?

Jason Ellis, a member of the Northumbria Sleep Research Laboratory, shares his own experience on how to overcome sleep problems most easily. elvбrбsokkal. Workplace boundaries, family conflicts, constant stress can all affect whether we are able to rest. it will look heavier than it is in the currencybecause we are completely helpless at the moment. For sleep, the rational part of our brain that is responsible for logical thinking is out of the parking lot, so we can have completely irrational states of mind. according to a specialist, it is helpful to give us about 45 minutes to go to bed before going to bed a list of the most important everyday activitiesand think about how to solve it. If we wake up and think about something at night, we can write it down on paper and we can go back to sleep in March. It is also worth noting what we do during the day, as it gives you a sense of peace and relaxation. In a few words, we can also mention what were the positive developments of the day and what could be changed.
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